'Roll Model Therapy Ball Technique #4: CrossFiber To CrossFiber is to move, slide, or drag a Roll Model Ball against the “grain” of a muscle, or across the muscle. Move the ball across the muscle fibers, as if prying apart stuck spaghetti noodles. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: fitness , exercise , stretch , yoga , spin , Self Healing , PIN , rolling , hamstring , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , Shearing , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , muscle fibers , crossfiber , Quad Relief
See also:
comments